Pak Mei kung fu (pronounced Bahk Mei), or White Eyebrow Kung Fu was created by the Taoist Monk Pak Mei during the Qing Dynasty in China. He began his training in the Shaolin Temple at Song Shan Mountain. After leaving the temple, Pak Mei traveled to Ngo Mei (O-Mei) Mountain where he refined his art. Pak Mei’s martial art was passed on to Gwong Wei, the only heir to the system, who named the style White Eyebrow Kung Fu out of respect for his teacher. The style was then solely passed to Jok Fat Wan, who travelled with his disciple Lin Sang from Northern China to Southern China, eventually ending up at the Gwong How Temple in Canton.
White Eyebrow Kung Fu or Pak Mei Kung Fu is one of the few systems that combines both Shaolin and Taoist practices into a single fighting style. It is classified as an internal and external system that emphasizes the combination of the science of combat along with the Taoist principles of using the chi, or breath, to maximize the generation of power from within the body and to maintain health. In White Eyebrow Kung Fu or Pak Mei Kung Fu, Chi Kung is incorporated into every aspect of the art, unlike most arts which contain supplemental exercises to develop the chi.
White Eyebrow Kung Fu or Pak Mei Kung Fu is a highly sophisticated, fast and aggressive system that is rarely seen within the realm of Chinese martial arts today. The White Eyebrow Kung Fu practitioner uses, geing jak ging, or scared power, a type of explosive power that enables a technique to change quickly from a soft and relaxed movement into a powerful strike upon impact, which to the untrained observer can look quite external, or using brute force.
Techniques are executed between short and mid-range distances; hand movements are fast and powerful. White Eyebrow Kung Fu also contains a wide assortment of kicks including: side, front, jumping , and ground fighting manoeuvres.
In White Eyebrow Kung Fu training, the essentials are:
Basics – The basics are the foundation to higher proficiency in Pak Mei Kung Fu. The basics consist of exercises unique to the system, designed to loosen the joints, strengthen the bones, and develop full body coordination necessary to become proficient in Pak Mei. In addition, proper coordination of physical movement and breathing is taught.
Forms – A form is a pattern of prearranged techniques that stimulate various situations of attack and defense. In White Eyebrow Kung Fu, forms are either done with full power at top speed, or with little power emphasizing relaxed and fluid movements. There is no middle ground.
Free Sparring – Free sparring is an integral part of Pak Mei Kung Fu training. Practice fast and furious, it helps the practitioner develop timing and reflexes needed in hand to hand combat situations.
Weapons – Instructions in various types of traditional Chinese weapons such as the staff, spear, tiger fork, butterfly knives, and other weapons indigenous to White Eyebrow Kung Fu.