Defend Yourself – The Complete Guide to Self Defence: Book Review

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defend yourself

Defend Yourself – The Complete Guide to Self Defence blurb on the back:

There has never been a greater need for self defence than now so that any citizen, male or female, young or old, can avoid attack or defend themselves if attacked. The author of this book shows readers how. This book is approved by the Police and by the Home Office.

Defend Yourself – The Complete Guide to Self Defence Enso Martial Arts opinion: It’s always a difficult thing, reviewing self defence books that are teaching techniques. It is always better to find a club and practice with people to really get a feel for how things work. Saying that, a book is always a good reminder and memory jogger.

Even though the pictures are somewhat dated, the explanations to techniques are good and I really like the the additional thing about street awareness and home protection.

If your into self defence this a great book to have on the shelf.