enso healing rooms enso club directory enso judo and ju jitsu equipment enso karate equipment enso kung fu equipment enso martial arts resource enso boxing equipment enso taekwondo equipment enso tai chi equipment enso thai boxing equipment

Lee Style Tai Chi Chuan

Lee Style Tai Chi ChuanLi Ho-Hsieh created the Lee Style Tai Chi Chuan in a small fishing village outside Beijing. The style was handed down through generations until it reached the last of the Lee family, Chan Kam Lee who was an unmarried businessman dealing in precious stones. Travelling the world, in 1933 Chan Kam Lee opened a class and began teaching the Lee Style Tai Chi Chuan in London’s Red Lion Square. It was during this time in London where Chan Kam Lee met Chee Soo who is known for popularising Lee Style Tai Chi Chuan in the West.

The original form consisted of only eight movements; around those eight movements was built the form as it is today, which comprises of 140 single movements in 42 sets. It is a Yin / Yang system, as everything within is in complete harmony and in perfect balance with each other. Lee Style Tai Chi Chuan is also known as Square Yard Tai Chi Chuan as it can be performed in a small area. The set forms and styles within Lee Style Tai Chi Chuan are many some of these are the Tai Chi hand form, Tai Chi Dance, Tai Chi Staff, Sword, Silk, Feng Shou, Chi Shu, I Fu Shou, Chiao Li, Lun Pei, Lun Shou, Kai Men, Tao Yin as well as, meditation and the Taoist healing arts.

Lee Style Tai Chi ChuanThe form consists of a long sequence of flowing movements, which are performed at a slow and rhythmic pace with deep co-ordinated breathing and full concentration.These movements contain the essence of good health and longevity and help the practitioner develop strong Chi (internal energy). Because each movement works on the whole body, from muscles to the organs the practitioner can develop a strong body and because of the concentration a strong and agile mind, this can lead to inner peace and tranquillity.

Lee Style Tai Chi ChuanTai Chi translates as Supreme Ultimate; Tai Chi Chuan is the practise toward that goal. A related discipline is Kai Men, which is a collection of Taoist Yoga exercises, and Tao Yin, a selection of therapeutic breathing exercises.

References and sources of this Lee Style Tai Chi Chuan article


Related Articles:

Tai Chi Push Hands | Yang Style Tai Chi Chuan | Wu Style Tai Chi Chuan | Sun Style Tai Chi Chuan | Old Wu Style Tai Chi Chuan | Hao Style Tai Chi Chuan | Chen Style Tai Chi Chuan |